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Showing posts with the label AyurvedicHealth

Amla Murabba

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  Amla Murabba Amla Murabba (Gooseberry Preserve) is a time-honored Indian sweet preparation made from Indian gooseberries (amla) , sugar, and spices. It's delicious, has a long shelf life, and is packed with Vitamin C and antioxidants. It’s especially popular for boosting immunity, improving digestion, and rejuvenating the body. Go to our website to know more about Sweet Lemon and purchase. Traditional Amla Murabba Recipe Ingredients : Amla (Indian Gooseberries) – 500g (fresh and firm) Sugar – 500–600g (adjust to taste) Water – 3 cups Cardamom powder – 1/2 tsp Black salt – 1/4 tsp (optional) Lemon juice – 1 tbsp (optional, helps preserve and brighten flavor) Jaggery -200 gram 🧑‍🍳 Instructions : 1. Prep the Amla : Wash the amlas thoroughly. Prick each amla all over with a fork or toothpick to help syrup absorb. You can also lightly steam or blanch them for 3–5 minutes to soften them slightly. 2. Boil & Soften : Boil water in a deep...

Bel Murabba

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  Bel Murabba Here’s a traditional and effective recipe for Bel Murabba (Wood Apple Preserve) — known for its cooling, digestive, and mildly laxative properties. Made from ripe Bael fruit (also called wood apple), it’s often used in Ayurvedic diets and summer routines. Go to our website to know more about Sweet Lemon and purchase. Bel Murabba Recipe (Wood Apple Preserve) Ingredients : Ripe Bel fruit – 1 medium to large (about 500–600g) Sugar – 300–400g (adjust to taste) Water – 2 to 2.5 cups Cardamom powder – 1/2 tsp (optional) Black salt or rock salt – 1/4 tsp (optional, for balance) Lemon juice – 1 tbsp (optional, helps in preservation and flavor) 🧑‍🍳 Instructions : 1. Break & Scoop the Fruit : Crack open the bel fruit using a heavy knife or stone. Scoop out the soft, ripe pulp using a spoon. Discard the shell. 2. Soften the Pulp (Optional) : If the pulp is fibrous or very thick, soak it in 1–1.5 cups of warm water for 20–30 minu...